Talking about your fears not only reduces stress, but also creates an opportunity to seek help. In addition, according to UCLA studies, it’s therapeutic, because it allows you to overcome anxieties.
However, such a communication mechanism can be misunderstood by some as being contagious with negative emotions, sowing fear or even immature and egocentric. The tension hanging in the air does not bode well and the quality of communication may suffer significantly. However, the awareness of this fact on both sides of the relationship changes a lot.
