Resistance to public speaking, visible tension when talking about important topics, difficulty in presenting content – all of this is the result of internal tension and stress. Some people look stressed, but most other people think there’s no reason to stress. Here there’s a lot of space for unfavorable assessments and stereotyping.
Simple relaxation techniques for one person and explanatory information for others can not only help to reduce tension, but also help people to understand what diversity of character is all about. This, in turn, is the first step to getting used to something that is not natural behavior for us.
