The arrows let you move through the content without closing the card, while the list is useful when you want to jump directly to a named subsection.

  1. Open the profile card.
  2. Use the left/right arrows or the subcategory list to move through its sections.
  3. Click the small X in the upper-right area to close the expanded view.
Topic: Your own profile and self-understandingLast reviewed: 2026-09-06